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Can foods help you fight inflammation?

Posted by Kim Lenga on

But why is inflammation bad for us, anyway? And what does food have to do with it?   Inflammation is a part of your body's normal response to infection or injury. It's when your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes, inflammation is low-grade, spread throughout the body, and chronic.   This chronic inflammation can do damage to your body. It can play a role in the buildup of plaque in your arteries that can up your risk of heart disease and stroke. It's also associated with a higher risk of cancer, diabetes...

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How to stop mindless eating.

Posted by Kim Lenga on

How to stop mindless eating.

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Can you have comfort foods that are guilt free?

Posted by Kim Lenga on

Can you have comfort foods that are healthy?

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Can you really burn fat while you sleep?

Posted by Kim Lenga on

Burn fat while you sleep!

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Banana Nut Chocolate Chip Sheet Pancakes

Posted by Kim Lenga on

Welcome the holidays with this delicious and healthy Banana Nut Chocolate Chip Sheet Pancake Recipe!

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