News
Happy Hormones - What are they?
Posted by Kim Lenga on
You may love Rotisserie Chicken, but you won’t love these ingredients they inject into it…
Posted by Kim Lenga on
Not all rotisserie chickens are the same. Surprising but true, you have to read the labels and understand what you are putting into your body. I used to frequently purchase Costco Rotisserie Chicken and the deboned chicken that they packaged up from unsold rotisserie chicken. I never thought to read the ingredients....it was chicken, right?
What I eat in a day!
Posted by Kim Lenga on
I get asked this question all the time - "What do you eat?" So, I thought I would take you through what a day of food looks like for me.
The origin of pretzels - why pretzels are not a good snack for me or for diabetics.
Posted by Kim Lenga on
A pretzel isn’t entirely a healthy snack and isn’t a choice snack for a person trying to keep a healthy diet. The snack contains ingredients that aren’t exactly in line with the goal of people that want to lose weight, lower blood sugar levels, and avoid cardiovascular complications.
Meal Prep- Healthy Roasted Chicken and Veggies
Posted by Kim Lenga on