You may increase your risk of developing diabetes.
There are many factors that play into the development of diabetes, including family history and lifestyle choices. And according to some studies, high-carbohydrate diets are linked to an increased risk of developing diabetes. Since traditional pasta is a source of carbohydrates, eating large portions frequently could load your body up with too many carbs and put your body in danger.
You may miss out on key nutrients.
Try filling up your plate with veggies to make sure you are getting all of the vitamins and minerals that your body needs. You can also try new bean-based pastas to get more fiber and protein in your diet.
You may be at an increased risk of developing heart disease.
If you are choosing the white variety of refined pasta—oftentimes the white variety—you may have an increased risk of developing heart disease if you eat it too often. (Study in the American Journal of Epidemiology).
You may have an elevated blood pressure.
In one study published in Metabolism, habitually eating refined carbs, like refined pasta, is linked to an increase in blood pressure. Having high blood pressure can put your body at risk for developing conditions like heart disease. Better to save your pasta meal for an occasional meal to help keep your blood pressure in check.
While eating pasta in the right portions is not directly linked to weight gain, this food is one that tends to be overeaten. One serving is considered to be about ½ cup, yet many people tend to eat a whole lot more than that – especially if dining at a restaurant. Eating too much pasta can cause you to take in too many calories, and in turn, put on unwanted weight.
When you are eating pasta, be sure to stay mindful of the portion size to help prevent overeating.
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