Are you tired of fad diets that don’t work?

Posted by Kim Lenga on

One third of Americans are on a diet right now. Even more surprising, the average American diets five times in their life. Yet 7 out of 10 are considered overweight or obese. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds.

95 percent of diets usually fail. Why? Most are unsustainable, leave you starving, and don't make sense in the real world.  

Not my plans!  In fact, my plans leave you full and satisfied.  I teach you how to to eat foods - yes, even carbs!  I do not trick you or convince you that you can still eat garbage, refined foods that actually make you gain weight and are the cause of so many illnesses. I give it to you straight - I help you… I teach you… and I can customize  a program specifically for an you.

If you are ready to lose the weight for good, contact me and schedule your free consult!

 

PUMPKIN PANCAKES - ENJOY!

  • 1/4 C Egg Whites
  • 1/4 Cup Oat Flour (I ground up oatmeal)
  • 2 Tbs. Canned Pumpkin
  • 2 Tbs. Unsweetened Applesauce
  • 1 Tbs. Whole Wheat Flour
  • 1 Tsp. Stevia
  • 1/2 Tsp, Baking Powder
  • 1/4 Tsp. Pumpkin Pie Spice
  • 1/4 Tsp. Vanilla
  1. Mix pancake ingredients.
  2. Pour batter on prepared skillet; cook until one side bubbles and then flip.
  3. Plate Pancakes and add topping.

TOPPING:

  • 3 Tbs. Plain, fat free Greek yogurt
  • 1 Tbs. Canned Pumpkin
  • 1/2 Tsp. Stevia
  • 1/4 Tsp. Cinnamon 
  • 1/4 Tsp. Vanilla

 

 


Share this post



← Older Post Newer Post →