Life consuming you?

Posted by Kim Lenga on

Here is a quick 5 Minute Tabata that you can do when you are short on time.... because let's face it.  Something is better than nothing.  This was a video I did in one of my coaching platforms!  Enjoy!

20 Seconds of work/10 Seconds of transition

  • Squat to Press One Arm Right
  • Up, Down Planks Right Arm
  • Squat to Press One Arm Left
  • Up, Down Planks Left Arm
  • Tricep Chest Press
  • Dumbbell Squats
  • Row Hold Alternating Press Step Back
  • Lateral Lunges with Bicep Curl Alternating.

 


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