What is it? Carrageenan is an additive used to thicken, emulsify, and preserve foods and drinks. It’s a natural ingredient that comes from red seaweed (also called Irish moss). You’ll often find this ingredient in nut milks, meat products, and yogurt.
- glucose intolerance
- colon cancer
- food allergies
Increased inflammation can lead to a greater likelihood of other diseases, such as:
- inflammatory bowel disease
I bring this to your attention not to frighten you, but to educate you. I come across so many frustrated people that can’t lose weight and are doing everything they believe is right. They lack energy, have inflammation, and much of the time, are pretty miserable.
My coaching platform will educate you on real food… and expose the marketing myths to you. If you are struggling, I can help.