News — clean eating

So called “healthy foods” are metabolism disrupters!

Posted by Kim Lenga on Feb 20, 2022

You are not broken. “Healthy foods” are metabolism disruptors.

Tags: clean eating, fat loss, health coaching, healthy, lifestyle, lose weight

These little treats aren’t so “sweet”!

Posted by Kim Lenga on Feb 09, 2022

Little Debbie Mini Brownies are a favorite to many kids. Unfortunately, the nutritional value leaves less than desired. Made with soybean oil, and only 1g of fiber and 3g of protein!

Tags: brownie, clean eating, health coaching, healthy, lifestyle