No matter what it is… eating real, natural food is always better!
Processed foods can truly be considered more of a way to have big food brands make more of a profit than actual naturally created edible sustenance humans were meant to eat and utilize for health purposes.
STAYING FIT AFTER 50
Staying fit after 50 doesn’t have to be time-consuming. Even when you don’t have a workout planned or perfect meal ready, healthy women still make it a priority to take care of themselves.
Omega-3s: The Anti-Inflammatory Nutrient You Should Eat More Of
There's another kind — called chronic inflammation — that's not healthy, and over time can harm your overall health and put you at a higher risk of developing chronic conditions, such as heart disease, cancer, autoimmune illnesses and even Alzheimer's.
What really happens to your body when you yo-yo diet?
If you've ever tried to lose weight, you know there are dozens of diets out there that promise fast, dramatic results. But jumping on an overly restrictive diet usually causes people to lose weight fast, only to regain it when normal eating resumes.
10 Best Foods for Instant Abs
Four days to get abs?! Is this true? Yep - it's possible. I tell my husband this "all the time" - your abs are made in the kitchen.