News

Happy Hormones - What are they?

Posted by Kim Lenga on

Certain hormones are known to help promote positive feelings, including happiness and pleasure.

 

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You may love Rotisserie Chicken, but you won’t love these ingredients they inject into it…

Posted by Kim Lenga on

Not all rotisserie chickens are the same.  Surprising but true, you have to read the labels and understand what you are putting into your body. I used to frequently purchase Costco Rotisserie Chicken and the deboned chicken that they packaged up from unsold rotisserie chicken.  I never thought to read the ingredients....it was chicken, right?

 

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What I eat in a day!

Posted by Kim Lenga on

I get asked this question all the time - "What do you eat?" So, I thought I would take you through what a day of food looks like for me.

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The origin of pretzels - why pretzels are not a good snack for me or for diabetics.

Posted by Kim Lenga on

pretzel isn’t entirely a healthy snack and isn’t a choice snack for a person trying to keep a healthy diet. The snack contains ingredients that aren’t exactly in line with the goal of people that want to lose weight, lower blood sugar levels, and avoid cardiovascular complications.

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Meal Prep- Healthy Roasted Chicken and Veggies

Posted by Kim Lenga on

Meal prepping is a must if you go to work, school or like to have healthy meals on hand at all times. Having healthy meals on hand will make your day and week run a lot smoother.  

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