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5 Ugly Truths About Eating Too Much Pasta

Kim Lenga

5 Ugly Truths About Eating Too Much Pasta
5 Ugly Truths about Eating too Much Pasta....
  1. Increased Risk of Developing Diabetes
  2. You May Miss Out on Key Nutrients
  3. You May Be at an Increased Risk of Developing Heart Disease
  4. You May Have Elevated Blood Pressures
  5. You May Gain Weight

 


Can you do a full body workout everyday?

Kim Lenga

Can you do a full body workout everyday?
If you've started strength training and are loving the results - you're feeling fitter and stronger and have more energy each day - you might be tempted to hit the weight room every single day.

Inflammatory Fat - do you know the root cause?

Kim Lenga

Inflammatory Fat - do you know the root cause?
Having inflammatory fat is like playing Russian Roulette with our health. Especially around our midsection.
That is why programs that focus on aspects (like calorie counting, weight watchers, keto, noom, etc.) will never work.
The root cause of this particular fat is actually:
  • Inflammation
  • Toxins
  • Stress


Happy Hormones - What are they?

Kim Lenga

Happy Hormones - What are they?

Certain hormones are known to help promote positive feelings, including happiness and pleasure.

 


You may love Rotisserie Chicken, but you won’t love these ingredients they inject into it…

Kim Lenga

You may love Rotisserie Chicken, but you won’t love these ingredients they inject into it…

Not all rotisserie chickens are the same.  Surprising but true, you have to read the labels and understand what you are putting into your body. I used to frequently purchase Costco Rotisserie Chicken and the deboned chicken that they packaged up from unsold rotisserie chicken.  I never thought to read the ingredients....it was chicken, right?