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Learn your Fat Sensitivity…

Posted by Kim Lenga on

Avoid these oils!!!

The typical American Diet gets up to 20 times more Omega 6 than required, according to some estimates. The overabundance of omega-6 fatty acids increases the risk of inflammation, cardiovascular disease, cancer, and autoimmune diseases.

 

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Try this for your dessert table this thanksgiving!

Posted by Kim Lenga on

A big holiday like Thanksgiving calls for an epic dessert table filled with seasonal pie recipes, fall cakes,  and other festive Thanksgiving desserts. But if rolling out pie dough has you stressed, consider this healthy dessert instead: cookies! Not only are these quick and easy Thanksgiving cookies great crowd, they're also perfect for adding something unexpected (and healthy) to your holiday spread. Delicious Pumpkin Cookies - perfect for your Thanksgiving Turkey dessert table! INGREDIENTS • 1 cup Creamy Almond Butter • 1/4 cup IDLife Collagen+ • 1/2 cup Pumpkin Puree • 1/4 cup Pure Maple Syrup (or sweetener of choice)...

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Eat this, Not that! Protein Banana Nut Muffins

Posted by Kim Lenga on

Eat this!  Protein Banana Nut Mini Muffins

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Buyer Beware! Eat this, not that! Do it yourself Chewy Granola Bars

Posted by Kim Lenga on

Eat this, not that!  Buyer beware of marketing gimmicks.  Try these chewy granola bars instead!

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LEAKY GUT?

Posted by Kim Lenga on

When your gut health is off, your entire body suffers! You probably already know that we’re constantly being exposed to bacteria . Some is good and some is bad , and it’s up to our immune system to decide which is which. When our immune system deems an invader as a threat, this is typically when we get sick—cue the runny nose , sneezing , and fatigue . This is our body hard at work attacking said invader. What you may not know about the immune system is that it actually gets stronger when our gut health is thriving. Humans...

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