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So called “healthy foods” are metabolism disrupters!

Posted by Kim Lenga on

You are not broken.  “Healthy foods” are metabolism disruptors.

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These little treats aren’t so “sweet”!

Posted by Kim Lenga on

Little Debbie Mini Brownies are a favorite to many kids. Unfortunately, the nutritional value leaves less than desired. Made with soybean oil, and only 1g of fiber and 3g of protein!  

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What's Wrong With Canola Oil?

Posted by Kim Lenga on

Canola oil is a common household cooking oil, but should we be using it on a regular basis?  And it's not just Canola Oil that should be avoided.  Most cooking oils go through an insane amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before they end up in the bottle. If you watch this video on the modern canola oil making process, you’ll see exactly what I mean. Here is my all-time favorite salad dressing.  I make this and keep this on hand.  Bye-bye store bought salad dressings.  Give it a try and let me know your thoughts!  Enjoy! GET RECIPE HERE  

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Are you tired of fad diets that don’t work?

Posted by Kim Lenga on

Are you tired of fad diets that don’t work?

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Can foods help you fight inflammation?

Posted by Kim Lenga on

But why is inflammation bad for us, anyway? And what does food have to do with it?   Inflammation is a part of your body's normal response to infection or injury. It's when your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes, inflammation is low-grade, spread throughout the body, and chronic.   This chronic inflammation can do damage to your body. It can play a role in the buildup of plaque in your arteries that can up your risk of heart disease and stroke. It's also associated with a higher risk of cancer, diabetes...

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