News

Can you do a full body workout everyday?

Kim Lenga

Can you do a full body workout everyday?
If you've started strength training and are loving the results - you're feeling fitter and stronger and have more energy each day - you might be tempted to hit the weight room every single day.

Inflammatory Fat - do you know the root cause?

Kim Lenga

Inflammatory Fat - do you know the root cause?
Having inflammatory fat is like playing Russian Roulette with our health. Especially around our midsection.
That is why programs that focus on aspects (like calorie counting, weight watchers, keto, noom, etc.) will never work.
The root cause of this particular fat is actually:
  • Inflammation
  • Toxins
  • Stress

 


Happy Hormones - What are they?

Kim Lenga

Happy Hormones - What are they?

Certain hormones are known to help promote positive feelings, including happiness and pleasure.

 


You may love Rotisserie Chicken, but you won’t love these ingredients they inject into it…

Kim Lenga

You may love Rotisserie Chicken, but you won’t love these ingredients they inject into it…

Not all rotisserie chickens are the same.  Surprising but true, you have to read the labels and understand what you are putting into your body. I used to frequently purchase Costco Rotisserie Chicken and the deboned chicken that they packaged up from unsold rotisserie chicken.  I never thought to read the ingredients....it was chicken, right?

 


What I eat in a day!

Kim Lenga

What I eat in a day!

I get asked this question all the time - "What do you eat?" So, I thought I would take you through what a day of food looks like for me.