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Can you really burn fat while you sleep?
Banana Nut Chocolate Chip Sheet Pancakes
Learn your Fat Sensitivity…
Avoid these oils!!!
The typical American Diet gets up to 20 times more Omega 6 than required, according to some estimates. The overabundance of omega-6 fatty acids increases the risk of inflammation, cardiovascular disease, cancer, and autoimmune diseases.
Try this for your dessert table this thanksgiving!
A big holiday like Thanksgiving calls for an epic dessert table filled with seasonal pie recipes, fall cakes, and other festive Thanksgiving desserts. But if rolling out pie dough has you stressed, consider this healthy dessert instead: cookies! Not only are these quick and easy Thanksgiving cookies great crowd, they're also perfect for adding something unexpected (and healthy) to your holiday spread. Delicious Pumpkin Cookies - perfect for your Thanksgiving Turkey dessert table! INGREDIENTS • 1 cup Creamy Almond Butter • 1/4 cup IDLife Collagen+ • 1/2 cup Pumpkin Puree • 1/4 cup Pure Maple Syrup (or sweetener of choice)...
Eat this, Not that! Protein Banana Nut Muffins
