MEET KIM - About the Founder
I am not new to health and wellness. At the age of 31, my first son was born and priorities changed. In 2000, my family was faced with a unique challenge when my second son was born with a congenital leg disorder. This was a game-changer. We faced a several evasive surgeries for my son to give him the ability to walk with his own two feet on the ground. I lived my life in hospitals, in fast food drive-thrus, purchased convenience foods, and fed myself and family junk. I never took the time - nor did I have the energy to care myself. I came last - family first.
My life and obligations consumed me. I was in the same shoes as many people. For some, it is their job. For others their kids or aging parent. Let's face it, we live in an instant gratification society geared for convenience and speed. We run out the door in the morning, skip meals throughout the day, fight traffic, and race home. Our health and fitness are not a priority.
I lacked energy. I was mentally and physically exhausted. I was overweight. I had joint issues and knee surgery. My family was overweight. I was not being a good role model for my family. I lacked confidence and was not proud of myself. I let life get in the way. If I had continued down this road... I risked a lifetime of health related pain and even preventable illnesses. What's worse, I wouldn't have the energy to support and enjoy time with my family.
In 2014, I got sick and tired of being sick and tired. I began learning about food and nutrition. I began fueling my body with food and not food like substance. Your results come from the food you eat. Your metabolism is the driving force behind weight loss. I lost over 30 pounds and dropped over 5 dress sizes! I was lean and sculpted, but most important was that I felt better, I had a ton of energy, and I was happy and confident!
After getting results for myself, I was driven to help others do the same. In 2017, I leveraged 15 years of prior experience to get results for others.
- Wouldn't you like an efficient body?
- Wouldn't you like effective workouts that will help you develop the muscles you need for healthier bones?
- Wouldn't you like toned muscles because the more toned your muscles are, the more calories you'll burn even when you are NOT working out?
- Wouldn't you like to spend less time in the gym? In fact, wouldn't you like the choice of not going to the gym at all.
- Wouldn't you like your own personal coach?
I have several different packages that you can choose from. Contact me to schedule a FREE consultation.
I am a certified fitness instructor, an Associate for IDLife - a customized nutrition company, and a “As an Amazon Associate I earn from qualifying purchases.”