Emerge with your best body and mind ever
in 30 Days!
Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to emerging as your best self.
The program is simple - you will spend 30 Days improving your health on a guided program. We will work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier). Even better, you’ll have a base knowledge about health and wellness that will last long after the challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
Throughout the Challenge, we’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day. The end result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.
- A Comprehensive, Registered Dietitian designed, Nutrition Plan with a daily meal plan, coaches favorite recipes book, and tips to help you develop healthy daily habits.
- Workouts
- Dedicated Coaching for accountability and support
- VIP access to the EmergeFitnessLive Workouts
- Weekly accountability virtual meetings
- The support you have always wanted and the accountability you need.
