To help you reach your health and fitness goals, I am also pleased to announce the release of my New Meal Prep Guide. Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and elbow grease, and this simple guide that will break it all down for you and even has a few one sheet pan recipes for you to try!