Free Advanced Aging Workouts
Independence is essential as we age.
The work of scientists, health professionals, and older adult volunteers has greatly increased our knowledge about the aging process and how we can maintain strength, dignity, and independence as we age. Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises,which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.