FREE RECIPE! Protein Egg Bake


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FREE RECIPE!  Protein Egg Bake

Spending hours in the kitchen preparing meals for most people is no fun. No one has time for that...most rush out the door with a coffee in hand. 

However, you’re trying to eat healthier and make better choices. 

Here is a simple breakfast recipe that you and your entire family will  love!  Not only can you make ahead, but for meal prep,  you will have enough for the whole week!  If you’re looking for a way to simplify living healthy…you came to the right place! Emerge Fitness is all about creating a sustainable healthy lifestyle that is enjoyable and fun.  Check out my recipe book that has more simple, delicious, and healthy recipes.

Makes 9 Servings

1 Serving:  133 Calories/1.8 g carbs/5.9 g fat/16.4 g protein

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