10 Week Challenge
Emerge with your best body and mind ever
in 10 Weeks
Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to emerging as your best self.
The program is simple - you will spend 10 weeks improving your healthy, happiness and overall connectedness. Here's how it works, each day challengers will incorporate 7 habits into their every day routine.
The Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier). Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come. Throughout the Challenge, you’ll practice the 7 Daily Habits, with the ultimate goal of incorporating them into your life. We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day. The end result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.
- A Comprehensive, Registered Dietitian designed, Nutrition Plan with a daily meal plan, shopping list and tips to help you develop healthy daily habits.
- Dedicated Coaching for accountability and support.
- VIP access to the Emerge Fitness community.
- Weekly accountability virtual meetings.
- Integrate 7 daily habits into your routine to lead you to a lifestyle!