Spring into Summer 10 Week Challenge
Emerge with your best body and mind ever
in 10 Weeks
Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to emerging as your best self.
The program is simple - you will spend 10 weeks improving your healthy, happiness and overall connectedness. Here's how it works, each day challengers will incorporate 7 habits into their every day routine.
The Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier). Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come. Throughout the Challenge, you’ll practice the 7 Daily Habits, with the ultimate goal of incorporating them into your life. We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day. The end result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.
- A Comprehensive, Registered Dietitian designed, Nutrition Plan with a daily meal plan, shopping list and tips to help you develop healthy daily habits.
- Dedicated Coaching for accountability and support.
- VIP access to the Emerge Fitness community.
- Weekly accountability virtual meetings.
- Integrate 7 daily habits into your routine to lead you to a lifestyle!