10 Week Challenge

  • $249.00

Emerge with your best body and mind ever

in 10 Weeks

Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to emerging as your best self.

The program is simple - you will spend 10 weeks improving your healthy, happiness and overall connectedness.  Here's how it works, each day challengers will incorporate 7 habits into their every day routine. 

The Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).  Even better, you’ll have a base knowledge about  health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.  Throughout the Challenge, you’ll practice the 7 Daily Habits, with the ultimate goal of incorporating them into your life.  We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day. The end result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.

  • A Comprehensive, Registered Dietitian designed, Nutrition Plan with a daily meal plan, shopping list and tips to help you develop healthy daily habits.
  • Workouts 
  • Dedicated Coaching for accountability and support.
  • VIP access to the Emerge Fitness community.
  • Weekly accountability virtual meetings.
  • Integrate 7 daily habits into your routine to lead you to a lifestyle!

Easy Digital E-Book Delivery that you can print or keep on your smart-device!

The support you have always wanted and the accountability you need. 

Emerge and achieve your goals faster with the convenience & accountability of your own dedicated coach and my premier programs.