Whether you're out of shape and need to regain confidence or you've never stepped into a gym before, this is your definitive guide to emerging as your best self. This 10-week program is designed to help you work on your fitness and wellness goals.

You will see as you embark on this journey that each week you emerge stronger, leaner and more energized.

The 10-Week Program includes a comprehensive, registered Dietitian designed, Nutrition Plan with a daily meal plan. The plan features three parts: Clean Eating, High Protein, and Carb Cycling to really boost your metabolism so that you will see results.

You will choose the foods you like, and the plan includes a grocery shopping list, supplement guide, and tracker to help you develop healthy daily habits.

The plan also includes daily workouts to maximize your time working out. All workouts can be performed in a gym or at home. Workouts include Total Body, Upper Body and Lower Body HIIT Workouts. All workouts can be modified to your strength and fitness level.

Also included with purchase is the Meal Prep guide to help you plan for success and Recipe Guide of tried-and-true healthy recipes.