Total Mind & Body Fitness
Nutrition & Fitness Lifestyle Programs
I’m so happy you’ve found me here at Emerge Fitness!
I know how hectic life can be with a career and raising children. As a wife and mom, I understand how hard it is to find time for yourself.
Once you have kids of your own, there is an immediate assumption that you no longer have to take care of yourself. Your job is to now take care of your family, right?
Our second son was born with a congenital leg disorder which required our family to live life in and out of hospitals, physical therapy offices and doctors' offices. With how busy life got, eating healthy and working out often went overlooked. The next thing I knew, I was stuck in a body that Ino longer recognized, and I was asking myself, “what happened?"
Helping Others Achieve Their Best Results
I leveraged over 20 years of experience to help others overcome life's obstacles by helping them solve the problem of finding more time and teaching them the skills of putting their oxygen mask on first - starting with their health, right from the comforts of their home. I am a total approach to fitness and health offering customized fitness and nutrition plans.
MY SERVICES
Online Workouts
Never miss your workout again! If you are vacationing, on the road for work, or have moved to sunnier states for the winter months, as long as you have WI-FI connections, you can take me with you! am excited to begin our fitness journey together.
10-Week Body & Mind Program
Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to emerging as your best self. Includes a comprehensive meal plan for 10 weeks, workouts and dedicated coaching. BONUS: Meal Prep and Recipe Guide included!
Personalized Fitness & Nutrition
Better understand how your body might respond to certain diet choices take your fitness regimen to the next level. Your report includes detailed and unique recommendations that can help you eat better, train better, and live better.
Includes APP to track your progress for first 30 days!
Reset 360 Program
A simple, sustainable, 3-step program designed to help you feel better, look better, and live better - starting at the cellular level.
30 - Day Detox Program
This scientifically designed 3-Phase Detox program will help detoxify your body's natural filtration system, leaving you feeling restored, renewed, and reset!
Anti-Aging
The assessment will provide you with a Health Score, a comprehensive Health Report, and nutritional recommendations customized to you based on your responses. This HIPAA compliant Assessment will also provide supplement recommendations that will benefit you and eliminate any supplements that could have adverse effects.
Fat Burn Program
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and elbow grease, and this simple guide that will break it all down for you and even has a few one sheet pan recipes for you to try!
Free Health Score
The assessment will provide you with a Health Score, a comprehensive Health Report, and nutritional recommendations customized to you based on your responses. This HIPAA compliant Assessment will also provide supplement recommendations that will benefit you and eliminate any supplements that could have adverse effects.
GUIDES
Meal Prep Guide
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and elbow grease, and this simple guide that will break it all down for you and even has a few one sheet pan recipes for you to try!
Recipe Guide
Elevate your meals with healthy recipes and delicious food your whole family will love! This is a compilation of my favorite recipes that have been pleasers with my entire family - my biggest critics. I have taken recipes and tweaked them to make them my own or a bit healthier.
FREE RECIPES SENT TO YOUR INBOX ONCE A WEEK!
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Office: Virtual Coaching Platform
Call 810-644-1240
Email:kim@emergefitness.net
Site: www.emergefitness.net
