ON-LINE AND ON-DEMAND WORKOUTS
Emerge Fitness is here for you to help keep you active and motivated through this time of uncertainty.
*Live Workouts at Home
*Five days a week M-F
*Workouts saved in group
*Tribe of amazing people to support your goals and hold you accountable.
*One Month $14.95 SAVE MORE - 6 Month Membership!
10 WEEK FITNESS AND LIFESTYLE CHALLENGE
The program is simple - you will spend 10 weeks improving your healthy, happiness and overall connectedness. Here's how it works, each day challengers will incorporate 7 habits into their every day routine.
The Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier). Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come. Throughout the Challenge, you’ll practice the 7 Daily Habits, with the ultimate goal of incorporating them into your life. We’ll focus on what you eat and drink, how you move, your sleep, and even your mental well-being, keeping you socially connected, self-aware, and more in control of your day-to-day. The end result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.
Easy Digital E-Book Delivery that you can print or keep on your smart-device!
wellness Solutions
About Emerge Fitness
Did you ever look in the mirror and wonder where the time went? All those things you wanted to do but kept putting off until you had more time, more money, an empty house, fewer responsibilities, more energy, better health? As a coach of many men and women today, they all ask themselves that same question. They truly don’t know how they got to where they are. Their life consumes them. For some, it is their job. For others, their kids or aging parents. Let’s face it, we live in an instant gratification society geared for convenience and speed. We run out the door in the morning, skip meals throughout the day, fight traffic and race home. We grab food on the go. We even hire companies to grocery shop for us or prep meals because we simply do not have the time. Sad but true… those who find themselves waiting for more time, money, etc. only find themselves caught in the vicious cycle of “so-called” life – the rat race. They get comfortable in their routine; they get complacent. To be comfortable and complacent isn’t the worst thing in the world, right? It means we’re doing something well, and we should stay on that path. Think again! Before we know it, we find ourselves slowly sinking into a routine, going through the motions, and “poof”, we’re neck deep in the quicksand, and it’s too late! I can relate. That was me.
