Total Mind & Body Fitness

Nutrition & Fitness Lifestyle Programs

Are you ready to create your transformation?

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Fitness Coach

Never miss your workout again! If you are vacationing, on the road for work, or have moved to sunnier states for the winter months, as long as you have WI-FI connections, you can take me with you!

30 Day Detox Program

A scientifically designed 3-Phase Detox program that will help detoxify your body's natural filtration system, leaving you feeling restored, renewed, and reset!

DNA Customized Plans

Medical Grade DNA Test that can help you connect the dots of your genetic makeup with recommended diet and lifestyle choices to create a truly personalized nutrition and fitness program.

99.9% Accuracy; HIPAA Compliance

30 Day Weight Loss Plan

Launch your diet and fitness with a foundation to keep you motivated. What you put in is what you get out! This program was formulated to help give your body the extra edge it needs, help achieve your goals, and to build healthy habits.

ABOUT ME

Hi there! I’m Kim Lenga, and I’m so happy you’ve found me here at Emerge Fitness!

I know how hectic life can be with a career and raising children. As a wife and mom, I understand how hard it is to find time for yourself.

Once you have kids of your own, there is an immediate assumption that you no longer have to take care of yourself. Your job is to now take care of your family, right?

Our second son was born with a congenital leg disorder which required our family to live life in and out of hospitals, physical therapy offices and doctors' offices. With how busy life got, eating healthy and working out often went overlooked. The next thing I knew, I was stuck in a body that Ino longer recognized, and I was asking myself, “what happened?"

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I leveraged over 20 years of experience to help others overcome life's obstacles by helping them solve the problem of finding more time and teaching them the skills of putting their oxygen mask on first - starting with their health, right from the comforts of their home. I am a total approach to fitness and health offering customized fitness and nutrition plans.

Free Health Score

The assessment will provide you with a Health Score, a comprehensive Health Report, and nutritional recommendations customized to you based on your responses. This HIPAA compliant Assessment will also provide supplement recommendations that will benefit you and eliminate any supplements that could have adverse effects.

Workouts

Never miss your workout again! If you are vacationing, on the road for work, or have moved to sunnier states for the winter months, as long as you have WI-FI connections, you can take me with you! am excited to begin our fitness journey together.

Corporate Wellness Workshops

Wellness programs get to the heart of the health care crisis by changing unhealthy employee behaviors. When employees change their behaviors health improves, health care costs go down and productivity goes up--a win-win situation for everyone. The goal is to create a culture where employees choose to live a healthier lifestyle.

Personalized Fitness & Nutrition

Better understand how your body might respond to certain diet choices take your fitness regimen to the next level. Your report includes detailed and unique recommendations that can help you eat better, train better, and live better.

30 - Day Weight Loss Program

Say goodbye to disappointment, and hello to a revolutionary weight loss program. With Lean30 you will make this YOUR LAST FIRST DAY

30 - Day Detox Program

This scientifically designed 3-Phase Detox program will help detoxify your body's natural filtration system, leaving you feeling restored, renewed, and reset!

Meal Prep Guide

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and elbow grease, and this simple guide that will break it all down for you and even has a few one sheet pan recipes for you to try!

Recipe Guide

Elevate your meals with healthy recipes and delicious food your whole family will love! This is a compilation of my favorite recipes that have been pleasers with my entire family - my biggest critics. I have taken recipes and tweaked them to make them my own or a bit healthier.

10 Week Body & Mind Program

Whether you're out of shape and need to regain or you've never stepped into a gym before, this is your definitive guide to emerging as your best self.
10 Weeks of Workouts- 4-5 workouts per week / 50-60 min. workouts with cardio built into all of your workouts.

10 Weeks of Workouts- 4-5 workouts per week / 50-60 min. workouts with cardio built into all of your workouts.